
French Lentil Salad (Soy-Free)
A hearty and flavorful lentil salad with vegetables and a Dijon vinaigrette, carefully crafted to be free of soy.
15m prep + 25m cook4 servingsSafety: 97/100
SOY-free
320 cal|18g protein|40g carbs|10g fat|15g fiber
Ingredients
- 1 cup French green lentils
- 3 cups Water
- 1 medium Carrot
- 1 stalk Celery
- 0.5 small Red onion
- 3 tablespoons Olive oil
- 2 tablespoons Red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove Garlic
- 0.25 cup Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
- 1Rinse lentils and place them in a pot with water. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.
- 2Drain lentils and let cool slightly.
- 3Dice carrot, celery, and red onion.
- 4Whisk together olive oil, red wine vinegar, soy-free Dijon mustard, minced garlic, parsley, salt, and pepper in a small bowl.
- 5Combine lentils, carrot, celery, and red onion in a bowl. Drizzle with dressing and toss to combine.
- 6Serve warm or cold.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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