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French Lentil Salad (Soy-Free) — allergy-safe recipe by Safe Plated

French Lentil Salad (Soy-Free)

A hearty and flavorful lentil salad with vegetables and a Dijon vinaigrette, carefully crafted to be free of soy.

15m prep + 25m cook4 servingsSafety: 97/100
SOY-free
320 cal|18g protein|40g carbs|10g fat|15g fiber

Ingredients

  • 1 cup French green lentils
  • 3 cups Water
  • 1 medium Carrot
  • 1 stalk Celery
  • 0.5 small Red onion
  • 3 tablespoons Olive oil
  • 2 tablespoons Red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove Garlic
  • 0.25 cup Fresh parsley
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Instructions

  1. 1Rinse lentils and place them in a pot with water. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.
  2. 2Drain lentils and let cool slightly.
  3. 3Dice carrot, celery, and red onion.
  4. 4Whisk together olive oil, red wine vinegar, soy-free Dijon mustard, minced garlic, parsley, salt, and pepper in a small bowl.
  5. 5Combine lentils, carrot, celery, and red onion in a bowl. Drizzle with dressing and toss to combine.
  6. 6Serve warm or cold.

Substitutions

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