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Freekeh Salad with Pomegranate and Herbs

A hearty and refreshing salad made with freekeh, juicy pomegranate seeds, and fresh herbs.

20m prep + 25m cook4 servings
NUTS-free
320 cal|10g protein|50g carbs|12g fat|10g fiber

Ingredients

  • 1 cup Freekeh
  • 2 cups Vegetable Broth
  • 1 cup Pomegranate Seeds
  • 1 medium Cucumber
  • 0.25 medium Red Onion
  • 0.5 cup Fresh Parsley
  • 0.25 cup Fresh Mint
  • 3 tbsp Olive Oil
  • 2 tbsp Lemon Juice
  • 0.5 tsp Salt
  • 0.25 tsp Black Pepper

Instructions

  1. 1Rinse the freekeh. In a pot, combine freekeh and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the freekeh is tender and the liquid is absorbed. Let it cool.
  2. 2Chop the cucumber and red onion. Roughly chop the parsley and mint.
  3. 3In a large bowl, combine the cooled freekeh, pomegranate seeds, cucumber, red onion, parsley, and mint.
  4. 4In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  5. 5Pour the dressing over the salad and toss gently to combine.

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