Fasting Plate (Bayenetu)
A vibrant Ethiopian fasting platter with an assortment of vegetarian stews and sides.
30m prep + 60m cook4 servings
Contains wheatDAIRY-freeEGG-free
650 cal|30g protein|100g carbs|15g fat|25g fiber
Ingredients
- 1 batch Misir Wot (Red Lentil Stew)
- 1 batch Gomen (Collard Greens)
- 1 batch Kik Alicha (Yellow Split Pea Stew)
- 1 batch Atakilt Wat (Vegetable Stew)
- 1 loaf Defo (Barley Bread)
- 12 pieces Injera (Dairy-free)
Instructions
- 1Prepare Misir Wot, Gomen, Kik Alicha, and Atakilt Wat according to their respective recipes.
- 2Arrange the stews and sides artfully on a large platter.
- 3Serve with Defo and dairy-free Injera.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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