Fasting Firfir (Crumbled Injera with Berbere)
A traditional vegan Ethiopian dish made with crumbled injera sauteed with berbere spice blend, onions and tomatoes. Perfect for a quick and flavorful lunch.
Ingredients
- 4 pieces Injera bread
- 1 medium Red onion
- 2 medium Tomato
- 2 cloves Garlic
- 2 tablespoons Berbere spice blend
- 2 tablespoons Olive oil
- 1/4 cup Water
- 1/4 teaspoon Salt
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Tear the 4 pieces of Injera bread into small, bite-sized pieces. Set aside.
- 2Peel and finely chop the 1 medium red onion. Peel and mince the 2 cloves garlic. Dice the 2 medium tomatoes.
- 3Heat the 2 tablespoons of olive oil in a large, heavy-bottomed pot over medium heat (176.7°C / 175°C). Add the finely chopped red onion and sauté until softened, about 5-7 minutes, stirring occasionally. You will see the onion pieces become translucent.
- 4Add the minced garlic and diced tomatoes to the pot. Sauté for another 5 minutes, stirring frequently, until the tomatoes begin to break down and release their juices.
- 5Stir in the 2 tablespoons of berbere spice blend until fragrant, about 1 minute. Add the torn injera pieces, 1/4 cup of water, and 1/4 teaspoon of salt.
- 6Cook for 5-10 minutes, stirring constantly, until the injera has softened and absorbed the liquid, and the flavors have melded together. The mixture should be moist but not soupy.
- 7Serve the Fasting Firfir hot.
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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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