Falafel Salad Bowl (Egg-Free)
A vibrant falafel salad bowl with crispy falafel, fresh vegetables, and a lemon-tahini dressing. Perfect as an egg-free vegetarian lunch.
Ingredients
- 1 cup Dried Chickpeas
- 1 small Onion
- 0.5 cup Fresh Parsley
- 0.5 cup Fresh Cilantro
- 3 cloves Garlic
- 1 tsp Cumin
- 1 tsp Coriander
- 1 tsp Baking Powder
- 1 tsp Salt
- 0.5 tsp Black Pepper
- 2 tbsp All-Purpose Flour
- For frying Olive Oil
- 8 cups Mixed Greens
- 1 pint Cherry Tomatoes
- 1 medium Cucumber
- 0.5 small Red Onion
- 0.25 cup Tahini
- 3 tbsp Lemon Juice
- 2 tbsp Water
- 1 clove Minced Garlic
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1The day before you plan to cook, place the 1 cup Dried Chickpeas in a bowl and cover them with plenty of water. Let them soak overnight.
- 2Drain and rinse the soaked 1 cup Dried Chickpeas. Place the drained chickpeas into a food processor. Add the 1 small Onion, 0.5 cup Fresh Parsley, 0.5 cup Fresh Cilantro, 3 cloves Garlic, 1 tsp Cumin, 1 tsp Coriander, 1 tsp Baking Powder, 1 tsp Salt, 0.5 tsp Black Pepper, and 2 tbsp All-Purpose Flour. Process until the mixture is finely ground but still has a slightly coarse texture.
- 3Roll the chickpea mixture into small balls, about 2.54 cm in diameter.
- 4Pour enough Olive Oil into a large, heavy-bottomed skillet to reach a depth of about 2.54 cm. Heat the oil over medium heat until it reaches 175°C. Carefully add the falafel balls to the hot oil, being careful not to overcrowd the skillet. Fry the falafel for 3-5 minutes per side, until they are golden brown and crispy. Use a slotted spoon to remove the cooked falafel from the oil and place them on a plate lined with paper towels to drain.
- 5While the falafel are frying, prepare the dressing. In a small bowl, whisk together the 0.25 cup Tahini, 3 tbsp Lemon Juice, 2 tbsp Water, and 1 clove Minced Garlic until smooth.
- 6Prepare the salad. In a large bowl, combine the 8 cups Mixed Greens, 1 pint Cherry Tomatoes (halved if large), 1 medium Cucumber (sliced), and 0.5 small Red Onion (thinly sliced).
- 7To assemble the bowls, divide the salad mixture among four plates. Top the salad with the freshly fried falafel. Drizzle the tahini dressing over the falafel and salad.
- 8Serve the falafel salad bowls immediately.
Substitutions
Egg → Baking Powder
Helps to bind the falafel mixture without eggs.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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