Skip to main content

Ethiopian Style Scrambled Tofu with Spinach and Awaze Sauce

A vegan twist on a classic breakfast scramble using tofu, flavored with Ethiopian spices and a touch of Awaze sauce. Served with spinach for added nutrients.

10m prep + 15m cook4 servings
Contains soySHELLFISH-free
220 cal|20g protein|8g carbs|12g fat|3g fiber

Ingredients

  • 1 block Firm Tofu
  • 5 oz Spinach
  • 0.5 medium Onion
  • 2 cloves Garlic
  • 2 tablespoons Awaze Sauce
  • 0.5 teaspoon Turmeric Powder
  • 1 tablespoon Nutritional Yeast
  • 1 tablespoon Vegetable Oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black Pepper

Instructions

  1. 1Place the 1 block Firm Tofu on a clean surface and press it firmly with your hands or a clean kitchen towel to remove as much excess water as possible. Once pressed, crumble the tofu into small, irregular pieces directly into a bowl.
  2. 2Heat the 1 tablespoon of Vegetable Oil in a 10-inch skillet over medium heat (350°F / 175°C). Add the 0.5 medium Onion and cook, stirring occasionally, until the onion pieces are softened and look translucent, about 3 minutes.
  3. 3Add the 2 cloves of Garlic to the skillet and cook for 1 minute more, stirring constantly, until you can smell its fragrance. Be careful not to let the garlic burn.
  4. 4Add the crumbled tofu to the skillet. Cook for 5 minutes, stirring occasionally, allowing the tofu to lightly brown and absorb the flavors in the pan.
  5. 5Add the 5 oz Spinach, 2 tablespoons Awaze Sauce, 0.5 teaspoon Turmeric Powder, 1 tablespoon Nutritional Yeast, 0.25 teaspoon Salt, and 0.25 teaspoon Black Pepper to the skillet. Stir everything together well. Continue to cook, stirring, until the spinach has wilted down, about 2 minutes.
  6. 6Serve the Ethiopian Style Scrambled Tofu hot.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.