
Ethiopian-Style Lentil Soup (Dairy-Free)
A warming and flavorful lentil soup with Ethiopian spices, completely dairy-free. This soup is easy to make and packed with nutrients, perfect for a quick and healthy lunch.
Ingredients
- 1 cup Brown or green lentils
- 1 medium Onion
- 2 medium Carrots
- 2 stalks Celery
- 3 cloves Garlic
- 1.5 tbsp Berbere spice blend
- 6 cups Vegetable broth
- 1 tbsp Tomato paste
- 1 tbsp Lemon juice
- 1 tbsp Olive oil
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Rinse the 1 cup of brown or green lentils under cold water until the water runs clear.
- 2Heat the 1 tablespoon of olive oil in a large pot over medium heat, about 175°C.
- 3Add the 1 medium onion, 2 medium carrots, and 2 stalks of celery, all chopped into roughly 1.27 cm pieces. Cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes.
- 4Add the 3 cloves of minced garlic and cook, stirring constantly, until you can smell its fragrance, about 1 minute.
- 5Stir in the 1.5 tablespoons of berbere spice blend and the 1 tablespoon of tomato paste. Cook, stirring constantly, for 1 minute until fragrant.
- 6Add the rinsed 1 cup of brown or green lentils and the 6 cups of vegetable broth to the pot. Increase the heat to high and bring the mixture to a rolling boil.
- 7Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for 25 to 30 minutes, or until the lentils are tender and have softened.
- 8Stir in the 1 tablespoon of lemon juice.
- 9Serve the Ethiopian-style lentil soup hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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