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Ethiopian-Style Lentil Soup (Dairy-Free) recipe by Safe Plated

Ethiopian-Style Lentil Soup (Dairy-Free)

A warming and flavorful lentil soup with Ethiopian spices, completely dairy-free. This soup is easy to make and packed with nutrients, perfect for a quick and healthy lunch.

50m4 servings
DAIRY-free
320 cal|18g protein|45g carbs|6g fat|16g fiber

Ingredients

  • 1 cup Brown or green lentils
  • 1 medium Onion
  • 2 medium Carrots
  • 2 stalks Celery
  • 3 cloves Garlic
  • 1.5 tbsp Berbere spice blend
  • 6 cups Vegetable broth
  • 1 tbsp Tomato paste
  • 1 tbsp Lemon juice
  • 1 tbsp Olive oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Rinse the 1 cup of brown or green lentils under cold water until the water runs clear.
  2. 2Heat the 1 tablespoon of olive oil in a large pot over medium heat, about 175°C.
  3. 3Add the 1 medium onion, 2 medium carrots, and 2 stalks of celery, all chopped into roughly 1.27 cm pieces. Cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes.
  4. 4Add the 3 cloves of minced garlic and cook, stirring constantly, until you can smell its fragrance, about 1 minute.
  5. 5Stir in the 1.5 tablespoons of berbere spice blend and the 1 tablespoon of tomato paste. Cook, stirring constantly, for 1 minute until fragrant.
  6. 6Add the rinsed 1 cup of brown or green lentils and the 6 cups of vegetable broth to the pot. Increase the heat to high and bring the mixture to a rolling boil.
  7. 7Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for 25 to 30 minutes, or until the lentils are tender and have softened.
  8. 8Stir in the 1 tablespoon of lemon juice.
  9. 9Serve the Ethiopian-style lentil soup hot.

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