Ethiopian Spiced Sunflower Seeds
Roasted sunflower seeds coated in a blend of Ethiopian spices, creating a flavorful and crunchy snack.
Ingredients
- 1 cup Raw Sunflower Seeds
- 1 tablespoon Vegetable Oil
- 1 tablespoon Berbere Spice Blend
- 0.5 teaspoon Salt
- 0.25 teaspoon Garlic Powder
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat oven to 175°C.
- 2In a bowl, toss the sunflower seeds with vegetable oil, berbere spice blend, salt, and garlic powder.
- 3Spread the sunflower seeds in a single layer on a baking sheet.
- 4Roast for 15-20 minutes, or until golden brown and fragrant, stirring occasionally.
- 5Let cool completely before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More ethiopian recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.