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Ethiopian-Spiced Salmon with Teff Pilaf

Salmon fillets seasoned with Ethiopian spices, served alongside a flavorful teff pilaf as a gluten-free alternative to traditional grains.

45m4 servings
Contains fishWHEAT-free
500 cal|40g protein|35g carbs|20g fat|5g fiber

Ingredients

  • 4 6oz Salmon fillets
  • 2 tablespoons Berbere spice blend
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 1/2 teaspoon Salt
  • 1 cup Teff
  • 2 cups Vegetable broth
  • 1/4 cup Onion
  • 1 clove Garlic

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to about 205°C (200°C).
  2. 2In a small bowl, mix Berbere spice blend, olive oil, lemon juice, and salt.
  3. 3Place salmon fillets on a baking sheet lined with parchment paper. Brush the spice mixture over the salmon.
  4. 4Bake for 12-15 minutes, or until salmon is cooked through.
  5. 5While the salmon is baking, prepare the teff pilaf.
  6. 6In a saucepan, sauté chopped onion and garlic until softened.
  7. 7Add teff and vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until all the liquid is absorbed and the teff is tender.
  8. 8Serve the Ethiopian-spiced salmon with the teff pilaf.

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