Ethiopian Spiced Lentil Chips (Misir Wot Inspired)
Homemade lentil chips seasoned with spices reminiscent of Misir Wot, a delicious and healthy alternative to store-bought chips.
Ingredients
- 1 cup Red Lentils
- 2 cups Water
- 1 tablespoon Olive Oil
- 1.5 teaspoons Berbere Spice Blend
- 0.5 teaspoon Salt
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Soak the lentils in water for at least 30 minutes.
- 2Drain and rinse the lentils.
- 3Blend the soaked lentils with enough water to create a smooth paste.
- 4Mix in olive oil, berbere spice, and salt.
- 5Spread the lentil mixture thinly on a parchment-lined baking sheet.
- 6Bake at 150°C for 15-20 minutes, or until crispy.
- 7Let cool completely and break into chips.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More ethiopian recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.