Ethiopian Spiced Lamb Stew (Yebeg Alicha Wot - Dairy & Nut-Free)
A mild and comforting Ethiopian lamb stew, seasoned with turmeric, ginger, and garlic. This dairy and nut-free version retains all the flavor of the original.
Ingredients
- about 680 g Lamb stew meat
- 2 cups Water
- 1 large Red onion
- 5 cloves Garlic
- 2 teaspoons Ginger
- 1 teaspoon Turmeric powder
- 2 tablespoons Vegetable oil
- 1 teaspoon Salt
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Cut the lamb stew meat into bite-sized pieces.
- 2Finely chop the red onion and mince the garlic and ginger.
- 3In a pot, heat the vegetable oil over medium heat.
- 4Add the lamb and brown on all sides.
- 5Remove the lamb from the pot and set aside.
- 6Add the onion to the pot and cook until softened, about 5 minutes.
- 7Stir in the garlic, ginger, and turmeric powder. Cook for 1 minute, stirring constantly.
- 8Return the lamb to the pot. Add water and bring to a boil, then reduce heat and simmer for 1 hour, or until the lamb is tender.
- 9Season with salt to taste. Serve hot with injera or rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More ethiopian recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.