Ethiopian Spiced Beef Stir-Fry with Teff
A quick and flavorful beef stir-fry seasoned with Ethiopian spices, served over cooked teff grains for a gluten-free lunch option.
Ingredients
- about 450 g Beef sirloin
- 1 medium Red bell pepper
- 1 medium Onion
- 2 cloves Garlic
- 2 tbsp Berbere spice blend
- 2 tbsp Soy sauce
- 2 tbsp Vegetable oil
- 2 cups Cooked teff
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Prepare your ingredients: slice the about 450 g of beef sirloin into thin strips, slice the 1 medium red bell pepper, dice the 1 medium onion, and mince the 2 cloves of garlic.
- 2Heat 2 tbsp of vegetable oil in a wok or large skillet over high heat, about 204.4°C (200°C). Add the about 450 g of beef sirloin strips and stir-fry for 2-3 minutes until browned on all sides. The beef should reach an internal temperature of 71°C.
- 3Add the sliced 1 medium red bell pepper, diced 1 medium onion, and minced 2 cloves of garlic to the skillet. Stir-fry for another 2-3 minutes until the vegetables are tender-crisp, meaning they are slightly softened but still have a bite.
- 4Stir in the 2 tbsp of Berbere spice blend and 2 tbsp of soy sauce. Continue to stir-fry for 1 minute until the spices become fragrant, which you will be able to smell.
- 5Divide the 2 cups of cooked teff among four plates. Top the teff with the stir-fried beef and vegetable mixture. Serve immediately.
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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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