Ethiopian Spiced Beef Stir-Fry (Tibs)
Tender strips of beef sautéed with onions, peppers, and a blend of Ethiopian spices. A quick and flavorful meal.
Ingredients
- about 450 g Beef sirloin
- 1 medium Onion
- 2 medium Bell peppers
- 3 cloves Garlic
- 1 teaspoon Ginger
- 2 tablespoons Vegetable oil
- 2 teaspoons Berbere spice blend
- 1/2 teaspoon Rosemary
- 8 pieces Injera
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Slice the about 450 g of Beef sirloin into thin strips, about 0.635 cm thick.
- 2Slice the 1 medium Onion and the 2 medium Bell peppers into strips, about 0.635 cm thick.
- 3Finely chop the 3 cloves of Garlic.
- 4Heat the 2 tablespoons of Vegetable oil in a 30.48 cm skillet over medium-high heat, which is about 204.4°C (200°C).
- 5Add the beef sirloin strips to the hot skillet and cook for 2-3 minutes, stirring occasionally, until browned on all sides. The beef should reach an internal temperature of 63°C.
- 6Add the sliced onion, bell peppers, chopped garlic, 1 teaspoon Ginger, 2 teaspoons Berbere spice blend, and 1/2 teaspoon Rosemary to the skillet with the beef. Stir everything together to coat the ingredients evenly.
- 7Continue to cook for 5-7 minutes, stirring frequently, until the vegetables are tender-crisp and the beef is cooked through. The vegetables should still have a slight bite to them.
- 8Serve the Ethiopian Spiced Beef Stir-Fry hot with the 8 pieces of Injera.
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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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