Ethiopian Lentil Stew with Turmeric Injera
A comforting and flavorful lentil stew (Misir Wot) served with homemade turmeric-infused injera bread. This recipe is soy-free and offers a nutritious and satisfying breakfast.
Ingredients
- 1 cup Red Lentils
- 3 cups Water
- 1 medium Onion
- 4 cloves Garlic
- 1 tbsp Ginger
- 2 tbsp Berbere Spice
- 1/2 tsp Turmeric
- 2 tbsp Olive Oil
- 1/2 tsp Salt
- 4 pieces Turmeric Injera
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Rinse the 1 cup of Red Lentils under cold water until the water runs clear, then set them aside.
- 2Place a large heavy-bottomed pot on the stove over medium heat (176.7°C / 175°C). Add the 2 tbsp of Olive Oil.
- 3Add the 1 medium Onion, chopped into small pieces, to the pot. Cook, stirring occasionally, until the onion is soft and translucent, about 5 minutes.
- 4Add the 4 cloves of Garlic, minced, and the 1 tbsp of Ginger, grated or finely minced. Cook, stirring constantly, until fragrant, about 1 minute.
- 5Stir in the 2 tbsp of Berbere Spice and the 1/2 tsp of Turmeric. Cook, stirring constantly, for 1 minute until the spices are fragrant.
- 6Add the rinsed 1 cup of Red Lentils and the 3 cups of Water to the pot. Increase the heat to high and bring the mixture to a boil.
- 7Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for 30 to 40 minutes. Stir occasionally to prevent sticking. The lentils are done when they are very soft and the stew has thickened to your desired consistency.
- 8Stir in the 1/2 tsp of Salt.
- 9Serve the Ethiopian Lentil Stew hot with the 4 pieces of Turmeric Injera.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More ethiopian recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.