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Ethiopian Lentil Stew (Misir Wot) recipe by Safe Plated

Ethiopian Lentil Stew (Misir Wot)

A flavorful and spicy Ethiopian lentil stew, Misir Wot, simmered in a rich berbere spice blend and served with injera bread for a traditional and satisfying lunch.

55m4 servings
Contains wheatDAIRY-free
380 cal|20g protein|60g carbs|8g fat|20g fiber

Ingredients

  • 1 cup Red Lentils
  • 1 medium Onion
  • 4 cloves Garlic
  • 1 tbsp Ginger
  • 2 tbsp Berbere Spice Blend
  • 2 tbsp Tomato Paste
  • 3 cups Vegetable Broth
  • 2 tbsp Olive Oil
  • 4 pieces Injera Bread

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Heat olive oil in a pot over medium heat.
  2. 2Add onion and cook until softened. Add garlic and ginger and cook for 1 minute more.
  3. 3Stir in berbere spice blend and tomato paste. Cook for 2 minutes.
  4. 4Add red lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes, or until lentils are tender.
  5. 5Serve hot with injera bread.

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