
Ethiopian Lentil Sambusas (without soy)
Savory lentil-filled pastries, a popular Ethiopian snack adapted to be completely soy-free.
Ingredients
- 1 cup Green Lentils
- 2 cups Water
- 1 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, minced
- 2 tablespoons Berbere Spice Blend
- 0.5 teaspoon Turmeric Powder
- 0.5 teaspoon Salt
- 2 tablespoons Olive Oil
- 1 package Gluten-Free Pastry Dough
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Rinse the 1 cup of Green Lentils. Place the rinsed lentils in a large heavy-bottomed pot with the 2 cups of Water. Bring the water to a boil over high heat, then reduce the heat to low, cover the pot, and simmer for 20 minutes, or until the lentils are tender. Drain any excess water from the pot.
- 2While the lentils are cooking, heat the 2 tablespoons of Olive Oil in a 25.4 cm skillet over medium heat. Add the 1 cup of Onion, finely chopped, the 2 cloves of Garlic, minced, and the 1 teaspoon of Ginger, minced. Cook, stirring occasionally, for 5-7 minutes, or until the onions are softened and translucent.
- 3Add the 2 tablespoons of Berbere Spice Blend, the 0.5 teaspoon Turmeric Powder, and the 0.5 teaspoon Salt to the skillet with the onions. Stir constantly for 1 minute until fragrant. Add the cooked lentils to the skillet. Stir everything together well and cook for another 5 minutes, stirring occasionally.
- 4Remove the skillet from the heat and let the lentil mixture cool completely. This will take about 15-20 minutes. Cooling the filling prevents it from making the pastry dough sticky.
- 5Preheat your oven to 190°C.
- 6Unroll the 1 package of Gluten-Free Pastry Dough. Use a round cutter or knife to cut the dough into 10.16 cm circles or squares. You should have about 8-10 pieces depending on the dough size.
- 7Place about 1-2 tablespoons of the cooled lentil filling in the center of each pastry piece. Fold the pastry dough over the filling to create a triangle or a semi-circle, pressing the edges together. Crimp the edges firmly with your fingers or a fork to seal the filling inside.
- 8Arrange the filled sambusas on a baking sheet. Bake for 20-25 minutes, or until the pastry is golden brown and crisp. Serve the sambusas warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More ethiopian recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.