
Espinacas con Garbanzos (Spinach with Chickpeas)
A hearty and flavorful Spanish stew made with spinach, chickpeas, and spices. It's naturally vegan, dairy-free, and egg-free.
15m prep + 45m cook4 servings
DAIRY-freeEGG-free
250 cal|12g protein|35g carbs|8g fat|10g fiber
Ingredients
- 2 tbsp Olive oil
- 1 medium Onion
- 3 cloves Garlic cloves
- 1 tsp Smoked paprika
- 1/2 tsp Cumin
- 1 15 oz can Canned chickpeas
- 1 lb Fresh spinach
- 1 cup Vegetable broth
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1 tbsp Lemon juice
Instructions
- 1Place a large heavy-bottomed pot or Dutch oven over medium heat (350°F/175°C). Add the 2 tablespoons of olive oil and let it heat for about 1 minute until it shimmers.
- 2Add the 1 medium onion, cut into 1/2-inch dice, to the pot. Cook, stirring occasionally, for 5 to 7 minutes, or until the onion pieces are soft and translucent, meaning they look slightly see-through.
- 3Add the 3 cloves of garlic, minced (finely chopped), along with the 1 teaspoon of smoked paprika and the 1/2 teaspoon of cumin. Stir constantly for 1 minute until you can smell the spices strongly, being careful not to let the garlic burn.
- 4Add the 1 (15 ounce) can of chickpeas, drained and rinsed, the 1 pound of fresh spinach, the 1 cup of vegetable broth, the 1/2 teaspoon of salt, and the 1/4 teaspoon of black pepper to the pot. Stir everything together to combine.
- 5Increase the heat slightly to medium-high to bring the mixture to a gentle simmer (small bubbles breaking the surface). Once simmering, reduce the heat back to medium (350°F/175°C), cover the pot, and cook for 30 minutes. This allows the flavors to blend together and the spinach to become tender.
- 6Remove the pot from the heat. Stir in the 1 tablespoon of lemon juice. Taste and add a tiny bit more salt or pepper if you think it needs it, but be careful not to add too much.
- 7Serve the Espinacas con Garbanzos hot. It is delicious on its own or with a side of plain rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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