Espetos de Sardinas (Grilled Sardine Skewers)
Espetos de Sardinas are grilled sardine skewers, originating from Málaga, Spain. They're traditionally cooked over olive wood fires on the beach, giving them a smoky flavor. Gluten-free and rich in omega-3 fatty acids.
Ingredients
- about 450 g Fresh Sardines, cleaned and gutted
- 2 tbsp Sea Salt
- 2 tbsp Olive Oil
- 1 for serving Lemon wedges
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your grill to medium-high heat. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
- 2Thread the sardines onto the skewers, ensuring they are securely in place. Season generously with sea salt.
- 3Lightly brush the sardines with olive oil.
- 4Grill the sardine skewers for about 5-7 minutes per side, or until the skin is crispy and the flesh is cooked through.
- 5Serve immediately with lemon wedges.
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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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