Egyptian Lentil Soup (Shorbet Adas)
A hearty and flavorful lentil soup, a staple in Egyptian cuisine, perfect for a filling lunch.
10m prep + 35m cook4 servingsSafety: 98/100
280 cal|15g protein|45g carbs|5g fat|15g fiber
Ingredients
- 1 cup Red Lentils
- 1 medium Carrot
- 1 medium Onion
- 1 medium Potato
- 2 cloves Garlic
- 6 cups Vegetable Broth
- 1 tsp Cumin
- 1/2 tsp Turmeric
- 1 tbsp Olive Oil
- 1 tbsp Lemon Juice
- 1/2 tsp Salt
- 1/4 tsp Pepper
Instructions
- 1Rinse the red lentils.
- 2Dice the carrot, onion, and potato into small pieces. Mince the garlic.
- 3In a large pot, heat olive oil over medium heat.
- 4Add the diced vegetables and garlic and sauté for 5 minutes, until softened.
- 5Add the rinsed lentils, vegetable broth, cumin, turmeric, salt, and pepper to the pot.
- 6Bring to a boil, then reduce heat and simmer for 30 minutes, or until the lentils are soft and the vegetables are tender.
- 7Use an immersion blender to blend the soup until smooth.
- 8Stir in lemon juice before serving.
- 9Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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