Egyptian Ful Medames with Quinoa
A gluten-free take on the classic Egyptian breakfast of Ful Medames, made with quinoa for a lighter, healthier alternative to traditional bread. Flavorful and packed with protein.
10m prep + 30m cook4 servingsSafety: 97/100
300 cal|18g protein|40g carbs|8g fat|12g fiber
Ingredients
- 2 cups Cooked Fava Beans
- 2 cups Cooked Quinoa
- 2 tablespoons Lemon Juice
- 2 tablespoons Olive Oil
- 2 cloves Garlic
- 1 teaspoon Cumin
- 1/4 cup Chopped Parsley
- to taste Hot Sauce
- to taste Salt
- to taste Black Pepper
Instructions
- 1In a large bowl, mash the fava beans slightly with a fork.
- 2Add the cooked quinoa, lemon juice, olive oil, minced garlic, and cumin to the bowl.
- 3Mix well to combine all ingredients.
- 4Season with salt, pepper, and hot sauce to taste.
- 5Garnish with chopped parsley.
- 6Serve warm or at room temperature.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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