Egyptian Ful Medames Bites
A quick and savory snack of mashed fava beans with a blend of spices and herbs, served on toasted pita bread. A popular street food turned into easy-to-eat bites.
Ingredients
- 1 can Canned Fava Beans
- 2 tablespoons Tahini
- 2 tablespoons Lemon Juice
- 1 clove Garlic
- 1/2 teaspoon Cumin
- 1 tablespoon Olive Oil
- 2 tablespoons Fresh Parsley
- 4 pieces Pita Bread
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Drain and rinse the fava beans.
- 2In a bowl, mash the fava beans with a fork or potato masher.
- 3Add tahini, lemon juice, minced garlic, cumin, and olive oil to the mashed beans. Mix well.
- 4Chop the fresh parsley and stir it into the mixture.
- 5Toast pita bread until lightly golden.
- 6Cut each pita bread into quarters and top with the ful medames mixture.
- 7Serve immediately.
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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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