Egyptian Falafel (Ta'amiya) Sandwich
Crispy falafel patties made from fava beans and herbs, served in pita bread with tahini sauce and fresh vegetables.
25m prep + 15m cook4 servingsSafety: 94/100
Contains wheatContains sesame
480 cal|20g protein|55g carbs|22g fat|15g fiber
Ingredients
- 1 cup Dried Fava Beans
- 1/2 medium Onion
- 3 cloves Garlic
- 1/4 cup Parsley
- 1/4 cup Cilantro
- 1 tsp Cumin
- 1/2 tsp Coriander
- 1/2 tsp Baking Soda
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 1 cup Vegetable Oil
- 4 pieces Pita Bread
- 1/4 cup Tahini
- 1 medium Tomato
- 1/2 medium Cucumber
Instructions
- 1Soak the fava beans in water for at least 24 hours, changing the water a few times.
- 2Drain the fava beans and combine them in a food processor with onion, garlic, parsley, cilantro, cumin, coriander, baking soda, salt, and pepper.
- 3Process until a coarse mixture forms.
- 4Shape the mixture into small patties.
- 5Heat vegetable oil in a deep skillet over medium heat.
- 6Fry the falafel patties until golden brown and crispy, about 3-4 minutes per side.
- 7Warm the pita bread.
- 8Prepare tahini sauce by mixing tahini with lemon juice and water to desired consistency.
- 9Slice tomatoes and cucumbers
- 10Assemble the sandwiches by filling each pita with falafel patties, tahini sauce, tomato and cucumber.
- 11Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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