Skip to main content

Egyptian Bessara Dip with Pita Chips

A creamy and flavorful dip made from dried fava beans, herbs, and spices, served with homemade pita chips.

65m4 servings
Contains wheatDAIRY-free
280 cal|12g protein|40g carbs|8g fat|10g fiber

Ingredients

  • 1 cup Dried Fava Beans
  • 1/2 medium Onion
  • 3 cloves Garlic
  • 1/4 cup Fresh Parsley
  • 1/4 cup Fresh Cilantro
  • 1/4 medium Green Bell Pepper
  • 1 teaspoon Cumin
  • 1/2 teaspoon Dried Mint
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt
  • 2 pieces Pita Bread

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place the 1 cup of dried fava beans in a large bowl and cover with plenty of water. Let them soak for at least 12 hours or overnight. Drain the soaked fava beans.
  2. 2Transfer the drained fava beans to a large heavy-bottomed pot. Add enough water to cover the beans by at least 5.08 cm. Bring the water to a boil over high heat, then reduce the heat to low and simmer for 30-40 minutes, or until the fava beans are very soft and easily mashed. Drain the fava beans, reserving about 1 cup of the cooking liquid.
  3. 3While the fava beans are cooking, preheat your oven to 175°C. Cut each of the 2 pieces of pita bread into 8 wedges. Spread the pita wedges in a single layer on a baking sheet. Bake for 8-10 minutes, or until the pita chips are golden brown and crispy.
  4. 4In a food processor, combine the cooked fava beans, 1/2 medium onion (roughly chopped), 3 cloves garlic (peeled), 1/4 cup fresh parsley (chopped), 1/4 cup fresh cilantro (chopped), 1/4 medium green bell pepper (seeded and roughly chopped), 1 teaspoon cumin, 1/2 teaspoon dried mint, 2 tablespoons olive oil, and 1 teaspoon salt. Process until the mixture is very smooth and creamy. If the mixture is too thick, add some of the reserved cooking liquid, a tablespoon at a time, until you reach your desired consistency.
  5. 5Serve the bessara dip with the homemade pita chips.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More egyptian recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.