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Egyptian Bessara Dip with Pita Chips

A creamy and flavorful dip made from dried fava beans, herbs, and spices, served with homemade pita chips.

25m prep + 40m cook4 servings
Contains wheatDAIRY-free
280 cal|12g protein|40g carbs|8g fat|10g fiber

Ingredients

  • 1 cup Dried Fava Beans
  • 1/2 medium Onion
  • 3 cloves Garlic
  • 1/4 cup Fresh Parsley
  • 1/4 cup Fresh Cilantro
  • 1/4 medium Green Bell Pepper
  • 1 teaspoon Cumin
  • 1/2 teaspoon Dried Mint
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt
  • 2 pieces Pita Bread

Instructions

  1. 1Place the 1 cup of dried fava beans in a large bowl and cover with plenty of water. Let them soak for at least 12 hours or overnight. Drain the soaked fava beans.
  2. 2Transfer the drained fava beans to a large heavy-bottomed pot. Add enough water to cover the beans by at least 2 inches. Bring the water to a boil over high heat, then reduce the heat to low and simmer for 30-40 minutes, or until the fava beans are very soft and easily mashed. Drain the fava beans, reserving about 1 cup of the cooking liquid.
  3. 3While the fava beans are cooking, preheat your oven to 350°F (175°C). Cut each of the 2 pieces of pita bread into 8 wedges. Spread the pita wedges in a single layer on a baking sheet. Bake for 8-10 minutes, or until the pita chips are golden brown and crispy.
  4. 4In a food processor, combine the cooked fava beans, 1/2 medium onion (roughly chopped), 3 cloves garlic (peeled), 1/4 cup fresh parsley (chopped), 1/4 cup fresh cilantro (chopped), 1/4 medium green bell pepper (seeded and roughly chopped), 1 teaspoon cumin, 1/2 teaspoon dried mint, 2 tablespoons olive oil, and 1 teaspoon salt. Process until the mixture is very smooth and creamy. If the mixture is too thick, add some of the reserved cooking liquid, a tablespoon at a time, until you reach your desired consistency.
  5. 5Serve the bessara dip with the homemade pita chips.

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