Egg-Free Turkey and Black Bean Burgers

Ingredients

• 1 lb Ground Turkey
• 1 can (15oz) Black Beans (drained and rinsed)
• 1/2 cup Sweet Potato (cooked and mashed)
• 1/2 cup Corn (canned or frozen)
• 1/4 cup Red Onion (finely chopped)
• 1 tablespoon Chili Powder
• 1 teaspoon Cumin
• 1/2 teaspoon Garlic Powder
• 1/2 teaspoon Salt
• 1/4 teaspoon Pepper
• 4 each Burger Buns
• 1 medium Avocado (sliced)
• 1/2 cup Salsa

Instructions

1. 1In a large bowl, combine ground turkey, black beans, mashed sweet potato, corn, red onion, chili powder, cumin, garlic powder, salt, and pepper.
2. 2Mix well until all ingredients are evenly distributed.
3. 3Form the mixture into 4 patties.
4. 4Heat a grill or skillet over medium heat.
5. 5Cook the patties for about 5-7 minutes per side, or until cooked through and no longer pink inside.
6. 6Serve on burger buns with sliced avocado and salsa.
7. 7Serve immediately.

Substitutions

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