Egg-Free Turkey and Black Bean Burgers

Ingredients

• 1 lb Ground Turkey
• 1 can (15oz) Black Beans (drained and rinsed)
• 1/2 cup Sweet Potato (cooked and mashed)
• 1/2 cup Corn (canned or frozen)
• 1/4 cup Red Onion (finely chopped)
• 1 tablespoon Chili Powder
• 1 teaspoon Cumin
• 1/2 teaspoon Garlic Powder
• 1/2 teaspoon Salt
• 1/4 teaspoon Pepper
• 4 each Burger Buns
• 1 medium Avocado (sliced)
• 1/2 cup Salsa

Instructions

1. 1In a large bowl, combine the 1 lb ground turkey, 1 can (15oz) black beans (drained and rinsed), 1/2 cup sweet potato (cooked and mashed), 1/2 cup corn (canned or frozen), 1/4 cup red onion (finely chopped), 1 tablespoon chili powder, 1 teaspoon cumin, 1/2 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
2. 2Mix these ingredients together thoroughly with your hands or a spoon until everything is evenly distributed. This ensures the flavors meld together well.
3. 3Divide the mixture into 4 equal portions and shape each portion into a patty, about 3/4-inch thick.
4. 4Heat a grill or a large skillet over medium heat, which is about 350°F (175°C).
5. 5Cook the 4 patties for 5 to 7 minutes per side. The burgers are done when they are no longer pink inside and reach an internal temperature of 165°F (74°C).
6. 6Place each cooked patty on one of the 4 burger buns. Top with the 1 medium avocado (sliced) and the 1/2 cup salsa.
7. 7Serve the burgers immediately.

Substitutions

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