
Egg-Free Tandoori Chicken with Mint Chutney
Tandoori chicken made with a yogurt-based marinade without eggs, served with a refreshing mint chutney. Great for a flavorful, allergen-conscious meal.
25m prep + 35m cook4 servings
Contains dairyEGG-free
480 cal|40g protein|10g carbs|30g fat|2g fiber
Ingredients
- 8 pieces Chicken Thighs
- 1 cup Plain Yogurt (dairy or non-dairy)
- 2 tablespoons Lemon Juice
- 2 tablespoons Ginger-Garlic Paste
- 3 tablespoons Tandoori Masala
- 1 teaspoon Turmeric Powder
- 1/2 teaspoon Red Chili Powder
- 1 teaspoon Garam Masala
- 1 teaspoon Salt
- 2 tablespoons Oil
- 1 cup Mint Leaves
- 1/2 cup Cilantro Leaves
- 1 small Green Chili
- 1 tablespoon Lemon Juice (for chutney)
Instructions
- 1In a bowl, mix yogurt, lemon juice, ginger-garlic paste, tandoori masala, turmeric powder, red chili powder, garam masala, and salt to create the marinade.
- 2Marinate the chicken thighs in the yogurt mixture for at least 2 hours, or preferably overnight.
- 3Preheat oven to 400°F (200°C).
- 4Place the marinated chicken on a baking sheet lined with parchment paper.
- 5Drizzle with oil and bake for 30-35 minutes, or until chicken is cooked through.
- 6While the chicken bakes, prepare the mint chutney: Blend mint leaves, cilantro leaves, green chili, and lemon juice in a blender until smooth. Add water as needed to reach desired consistency.
- 7Serve the tandoori chicken with mint chutney.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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