Skip to main content
Egg-Free Chana Masala with Brown Rice recipe by Safe Plated

Egg-Free Chana Masala with Brown Rice

A flavorful and hearty chickpea curry (Chana Masala) made without eggs, served with nutritious brown rice. A great source of plant-based protein and fiber.

55m4 servings
EGG-free
420 cal|18g protein|65g carbs|10g fat|15g fiber

Ingredients

  • 2 cans Chickpeas
  • 1 large Onion
  • 2 medium Tomatoes
  • 2 tablespoons Ginger-Garlic Paste
  • 2 tablespoons Vegetable Oil
  • 1.5 teaspoons Garam Masala
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Coriander Powder
  • 0.5 teaspoon Tumeric Powder
  • 0.5 teaspoon Chili Powder
  • 1 teaspoon Aamchur (Dry Mango Powder)
  • 1 teaspoon Salt
  • 2 tablespoons Fresh Cilantro
  • 1 cup Brown Rice
  • 2 cups Water

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Measure 1 cup of brown rice and 2 cups of water into a medium saucepan. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 40-45 minutes, or until the water is absorbed and the rice is tender. Let it stand, covered, for 5 minutes off the heat before fluffing with a fork.
  2. 2While the rice cooks, prepare the chana masala. Finely chop 1 large onion. Finely chop 2 medium tomatoes. Drain and rinse 2 cans of chickpeas.
  3. 3Heat 2 tablespoons of vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium heat (about 175°C / 175°C). Add the chopped onion and cook, stirring occasionally, for 8-10 minutes, or until softened and golden brown.
  4. 4Add 2 tablespoons of ginger-garlic paste to the pot and cook, stirring constantly, for 1 minute until fragrant.
  5. 5Add the chopped tomatoes to the pot. Cook, stirring occasionally, for 5-7 minutes, or until the tomatoes have softened and broken down.
  6. 6Stir in 1.5 teaspoons garam masala, 1 teaspoon cumin powder, 1 teaspoon coriander powder, 0.5 teaspoon turmeric powder, 0.5 teaspoon chili powder, 1 teaspoon aamchur (dry mango powder), and 1 teaspoon salt. Cook, stirring constantly, for 2 minutes until the spices are fragrant.
  7. 7Add the drained and rinsed 2 cans of chickpeas to the pot and stir to coat them with the spice mixture. Cook for 5-7 minutes, stirring occasionally.
  8. 8Pour in 1 cup of water. Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and cook for 15-20 minutes, stirring occasionally, until the sauce has thickened to your desired consistency.
  9. 9Chop 2 tablespoons of fresh cilantro. Stir most of the chopped cilantro into the chana masala, reserving some for garnish. Serve the chana masala hot over the cooked brown rice, garnished with the remaining fresh cilantro.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More indian recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.