Skip to main content
Edamame with Sea Salt recipe by Safe Plated

Edamame with Sea Salt

Simple and healthy steamed edamame pods sprinkled with sea salt. A classic Japanese snack that's naturally nut-free.

15m4 servings
Contains soyNUTS-free
120 cal|11g protein|10g carbs|5g fat|5g fiber

Ingredients

  • about 450 g Edamame pods (in shell)
  • 1 tsp Sea salt
  • 2 cups Water

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Pour the 2 cups of water into a medium-sized pot or a steamer basket set inside a pot. Bring the water to a rolling boil over high heat. This should take about 5-10 minutes.
  2. 2Carefully add the about 450 g of edamame pods to the boiling water or into the steamer basket. Ensure the pods are submerged or in the basket.
  3. 3Cover the pot or steamer and let the edamame steam for 5 to 6 minutes. The edamame is ready when the pods are bright green and the beans inside are tender when squeezed.
  4. 4Gently remove the steamed edamame pods from the pot or steamer and place them into a serving bowl.
  5. 5Sprinkle the 1 tsp of sea salt evenly over the hot edamame pods. Toss lightly to distribute the salt.
  6. 6Serve the edamame immediately while it is still warm.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More japanese recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.