Dairy & Nut-Free Japanese Sweet Potato Pancakes
Fluffy and lightly sweet pancakes made with Japanese sweet potato (satsumaimo), offering a healthy and delicious breakfast.
10m prep + 20m cook4 servingsSafety: 95/100
DAIRY-freeNUTS-free
280 cal|4g protein|50g carbs|8g fat|4g fiber
Ingredients
- 1 cup Japanese Sweet Potato (Satsumaimo)
- 1 cup Gluten-Free All-Purpose Flour
- 2 tsp Baking Powder
- 2 tbsp Maple Syrup
- 3/4 cup Rice Milk
- 1/4 cup Apple Sauce
- 2 tbsp Coconut Oil
Instructions
- 1In a large bowl, combine the mashed sweet potato, flour, baking powder, and maple syrup.
- 2Add the rice milk and applesauce, mixing until just combined. Do not overmix.
- 3Heat a lightly oiled griddle or frying pan over medium heat.
- 4Pour 1/4 cup of batter onto the hot griddle for each pancake.
- 5Cook for 2-3 minutes per side, or until golden brown and cooked through. Serve immediately.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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