Skip to main content

Dairy & Nut-Free Chilean Cazuela (Beef Stew)

A hearty and comforting Chilean beef stew featuring tender beef, potatoes, squash, corn, and other vegetables in a rich broth. Made without dairy or nuts.

110m4 servings
DAIRY-freeNUTS-free
520 cal|40g protein|45g carbs|20g fat|7g fiber

Ingredients

  • about 680 g Beef chuck, cut into 1-inch cubes
  • 2 tbsp Olive oil
  • 1 large Onion, chopped
  • 3 cloves Garlic, minced
  • 6 cups Beef broth
  • 2 medium Potatoes, peeled and cubed
  • 1 cup Butternut squash, peeled and cubed
  • 2 ears Corn on the cob, cut into 2-inch pieces
  • 2 medium Carrots, sliced
  • 1 cup Green beans, trimmed
  • 1/2 medium Bell pepper, chopped
  • 1 tsp Dried oregano
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 2 tbsp Cilantro, chopped

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place a large, heavy-bottomed pot or Dutch oven on the stovetop over medium-high heat (about 175°C/175°C). Add the 2 tablespoons of olive oil. Once the oil is shimmering, carefully add the about 680 g of beef chuck, cut into 2.54 cm cubes, in batches. Brown the beef on all sides, about 2-3 minutes per side, until it has a nice brown crust. Remove the browned beef from the pot and set it aside on a plate.
  2. 2Reduce the heat to medium (148.9°C/150°C). Add the 1 large onion, chopped, to the pot. Cook, stirring occasionally, until the onion is softened and translucent, about 5-7 minutes. Add the 3 cloves of garlic, minced, and cook for another minute until fragrant, stirring constantly to prevent burning.
  3. 3Return the browned about 680 g of beef chuck to the pot with the softened onions and garlic. Pour in the 6 cups of beef broth. Increase the heat to medium-high and bring the liquid to a gentle simmer.
  4. 4Add the 2 medium potatoes, peeled and cubed, the 1 cup of butternut squash, peeled and cubed, the 2 ears of corn on the cob, cut into 5.08 cm pieces, the 2 medium carrots, sliced, the 1 cup of green beans, trimmed, and the 1/2 medium bell pepper, chopped, to the pot. Stir everything together.
  5. 5Stir in the 1 teaspoon of dried oregano, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Once the stew returns to a gentle simmer, reduce the heat to low (93.33°C/95°C). Cover the pot tightly and let it simmer for 1.5 hours, or until the beef is fork-tender and the vegetables are cooked through. Stir occasionally to ensure nothing sticks to the bottom.
  6. 6Once the beef is tender and the vegetables are cooked, remove the pot from the heat. Let the stew rest, covered, for 10 minutes before serving. This allows the flavors to meld and the stew to thicken slightly.
  7. 7Ladle the hot stew into bowls. Garnish each serving with 2 tablespoons of chopped cilantro.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More chilean recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.