
Dairy-Free Vietnamese Lemongrass Tofu Stir-Fry
A flavorful and vibrant Vietnamese Lemongrass Tofu Stir-Fry that's completely dairy-free, packed with vegetables and aromatic herbs.
20m prep + 20m cook4 servings
Contains wheatContains soyDAIRY-free
480 cal|25g protein|50g carbs|20g fat|7g fiber
Ingredients
- 1 lb Firm tofu
- 2 stalks Lemongrass
- 1 large Red bell pepper
- 2 cups Broccoli florets
- 2 medium Carrots
- 3 cloves Garlic
- 2 tbsp Soy sauce
- 1 tbsp Rice vinegar
- 1 tsp Sugar
- 2 tbsp Vegetable oil
- 2 stalks Green onions
- 4 cups Cooked rice
Instructions
- 1Press the 1 lb firm tofu to remove excess water, then cut it into 1-inch cubes.
- 2Prepare your aromatics and vegetables: mince the 3 cloves of garlic. Peel and finely chop the 2 stalks of lemongrass. Julienne the 1 large red bell pepper and the 2 medium carrots. Cut the 2 cups of broccoli into bite-sized florets.
- 3In a small bowl, whisk together the 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, and 1 teaspoon of sugar until combined.
- 4Heat the 2 tablespoons of vegetable oil in a large 12-inch skillet or wok over medium-high heat, which is about 400°F (200°C).
- 5Add the 1 lb cubed tofu to the hot skillet and stir-fry for 5-7 minutes, turning occasionally, until it is golden brown and slightly crispy on all sides.
- 6Add the minced lemongrass and minced garlic to the skillet with the tofu. Stir-fry for 1 minute until fragrant, being careful not to burn the garlic.
- 7Add the julienned red bell pepper, broccoli florets, and julienned carrots to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp, meaning they have a slight bite to them.
- 8Pour the prepared soy sauce mixture over the tofu and vegetables. Stir everything together for 1 minute to ensure it is evenly coated.
- 9Chop the 2 stalks of green onions. Garnish the stir-fry with the chopped green onions and serve immediately over the 4 cups of cooked rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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