
Dairy-Free Vegetable Uttapam
Thick and savory pancakes made from fermented rice and lentil batter, topped with colorful vegetables. A hearty and dairy-free South Indian breakfast.
Ingredients
- 2 cups Idli Batter (Rice and Lentil)
- 1/2 cup Onion
- 1/2 cup Tomato
- 1/4 cup Green Bell Pepper
- 1/4 cup Carrot
- 1 number Green Chilies
- 2 tablespoons Cilantro
- 1/2 teaspoon Salt
- 2 tablespoons Coconut Oil
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Prepare the 2 cups of Idli Batter (Rice and Lentil) if you have not already. Finely chop the 1/2 cup Onion, 1/2 cup Tomato, 1/4 cup Green Bell Pepper, 1/4 cup Carrot, 1 number Green Chilies, and 2 tablespoons Cilantro.
- 2In a bowl, combine the prepared 2 cups of Idli Batter (Rice and Lentil) with the chopped 1/2 cup Onion, 1/2 cup Tomato, 1/4 cup Green Bell Pepper, 1/4 cup Carrot, 1 number Green Chilies, and 2 tablespoons Cilantro. Mix everything together until well combined.
- 3Add the 1/2 teaspoon Salt to the batter mixture and stir until evenly distributed.
- 4Heat a non-stick tawa or griddle over medium heat, approximately 175°C.
- 5Once the tawa is hot, add 1 tablespoon of the 2 tablespoons Coconut Oil and spread it evenly across the surface.
- 6Pour a ladleful of the batter onto the heated tawa and gently spread it into a thick, circular pancake shape, about 15.24 cm in diameter. Drizzle the remaining 1 tablespoon of Coconut Oil around the edges of the uttapam.
- 7Cook the uttapam for about 5-7 minutes, or until the underside is golden brown and you see small bubbles forming on the surface. Carefully flip the uttapam and cook the other side for another 5-7 minutes, until it is also golden brown and cooked through.
- 8Serve the Dairy-Free Vegetable Uttapam hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More indian recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.