
Dairy-Free Vegetable Uttapam
Thick and savory pancakes made from fermented rice and lentil batter, topped with colorful vegetables. A hearty and dairy-free South Indian breakfast.
15m prep + 30m cook4 servings
DAIRY-free
250 cal|8g protein|40g carbs|5g fat|6g fiber
Ingredients
- 2 cups Idli Batter (Rice and Lentil)
- 1/2 cup Onion
- 1/2 cup Tomato
- 1/4 cup Green Bell Pepper
- 1/4 cup Carrot
- 1 number Green Chilies
- 2 tablespoons Cilantro
- 1/2 teaspoon Salt
- 2 tablespoons Coconut Oil
Instructions
- 1Prepare the 2 cups of Idli Batter (Rice and Lentil) if you have not already. Finely chop the 1/2 cup Onion, 1/2 cup Tomato, 1/4 cup Green Bell Pepper, 1/4 cup Carrot, 1 number Green Chilies, and 2 tablespoons Cilantro.
- 2In a bowl, combine the prepared 2 cups of Idli Batter (Rice and Lentil) with the chopped 1/2 cup Onion, 1/2 cup Tomato, 1/4 cup Green Bell Pepper, 1/4 cup Carrot, 1 number Green Chilies, and 2 tablespoons Cilantro. Mix everything together until well combined.
- 3Add the 1/2 teaspoon Salt to the batter mixture and stir until evenly distributed.
- 4Heat a non-stick tawa or griddle over medium heat, approximately 350°F (175°C).
- 5Once the tawa is hot, add 1 tablespoon of the 2 tablespoons Coconut Oil and spread it evenly across the surface.
- 6Pour a ladleful of the batter onto the heated tawa and gently spread it into a thick, circular pancake shape, about 6 inches in diameter. Drizzle the remaining 1 tablespoon of Coconut Oil around the edges of the uttapam.
- 7Cook the uttapam for about 5-7 minutes, or until the underside is golden brown and you see small bubbles forming on the surface. Carefully flip the uttapam and cook the other side for another 5-7 minutes, until it is also golden brown and cooked through.
- 8Serve the Dairy-Free Vegetable Uttapam hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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