
Dairy-Free Tostadas with Refried Beans and Avocado
Crunchy tostadas topped with creamy dairy-free refried beans, fresh avocado, and a zesty lime dressing. A quick and easy breakfast option packed with flavor.
Ingredients
- 8 Corn Tortillas
- 1 can Canned Refried Beans
- 1 tbsp Olive Oil
- 2 Avocado
- 2 tbsp Lime Juice
- 1/4 cup Cilantro
- 1/4 small Red Onion
- 1/4 tsp Salt
- 1/4 tsp Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your oven to 190°C. Place the 8 corn tortillas in a single layer on a baking sheet. Bake for 10-15 minutes, or until they are crispy and lightly golden brown. Alternatively, you can fry them in a skillet with a little oil until crisp.
- 2While the tortillas are baking, heat the 1 can of refried beans in a small saucepan over medium heat. Stir occasionally. If the beans seem too thick, add a tablespoon of water to reach a spreadable consistency.
- 3In a medium bowl, mash the 2 avocados with a fork until mostly smooth. Stir in the 2 tablespoons of lime juice, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper until well combined.
- 4Finely chop the 1/4 cup of cilantro and the 1/4 small red onion.
- 5To assemble the tostadas, spread a generous amount of the heated refried beans onto each crispy tortilla. Spoon the mashed avocado mixture over the beans.
- 6Sprinkle the chopped cilantro and red onion over the avocado.
- 7Serve the dairy-free tostadas immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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