Skip to main content
Dairy-Free Tostadas with Refried Beans and Avocado recipe by Safe Plated

Dairy-Free Tostadas with Refried Beans and Avocado

Crunchy tostadas topped with creamy dairy-free refried beans, fresh avocado, and a zesty lime dressing. A quick and easy breakfast option packed with flavor.

25m4 servings
DAIRY-free
300 cal|10g protein|40g carbs|12g fat|10g fiber

Ingredients

  • 8 Corn Tortillas
  • 1 can Canned Refried Beans
  • 1 tbsp Olive Oil
  • 2 Avocado
  • 2 tbsp Lime Juice
  • 1/4 cup Cilantro
  • 1/4 small Red Onion
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat your oven to 190°C. Place the 8 corn tortillas in a single layer on a baking sheet. Bake for 10-15 minutes, or until they are crispy and lightly golden brown. Alternatively, you can fry them in a skillet with a little oil until crisp.
  2. 2While the tortillas are baking, heat the 1 can of refried beans in a small saucepan over medium heat. Stir occasionally. If the beans seem too thick, add a tablespoon of water to reach a spreadable consistency.
  3. 3In a medium bowl, mash the 2 avocados with a fork until mostly smooth. Stir in the 2 tablespoons of lime juice, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper until well combined.
  4. 4Finely chop the 1/4 cup of cilantro and the 1/4 small red onion.
  5. 5To assemble the tostadas, spread a generous amount of the heated refried beans onto each crispy tortilla. Spoon the mashed avocado mixture over the beans.
  6. 6Sprinkle the chopped cilantro and red onion over the avocado.
  7. 7Serve the dairy-free tostadas immediately.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More spanish recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.