
Dairy-Free Tortilla Española (Spanish Omelet)
A classic Spanish omelet made with potatoes and onions, using plant-based mayo to replace eggs for binding. Dairy and nut-free.
20m prep + 30m cook6 servingsSafety: 96/100
Contains eggDAIRY-freeNUTS-free
350 cal|5g protein|35g carbs|22g fat|4g fiber
Ingredients
- 1/2 cup Olive Oil
- 2 pounds Potatoes
- 1 large Onion
- 1/2 cup Plant-Based Mayo
- 1/4 cup Water
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
Instructions
- 1Peel and thinly slice the potatoes and onion.
- 2Heat olive oil in a large non-stick skillet over medium heat. Add potatoes and onion and cook until softened and slightly browned, about 20-25 minutes, stirring occasionally.
- 3Drain the potatoes and onions, reserving some of the olive oil.
- 4In a bowl, whisk together plant-based mayo and water until smooth.
- 5Add the potato and onion mixture to the bowl and stir to combine.
- 6Heat a little of the reserved olive oil in the same skillet over medium heat. Pour the potato and onion mixture into the skillet and spread evenly.
- 7Cook for 5-7 minutes, or until the bottom is set and lightly browned. Place a plate over the skillet and carefully flip the omelet onto the plate.
- 8Slide the omelet back into the skillet and cook for another 5-7 minutes, or until the second side is set and lightly browned.
- 9Slide the omelet onto a serving plate and let cool slightly before slicing and serving.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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