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Dairy-Free Tandoori Chicken with Mint Chutney recipe by Safe Plated

Dairy-Free Tandoori Chicken with Mint Chutney

Tandoori Chicken marinated in a dairy-free yogurt alternative and spices, served with a refreshing mint chutney. Perfect for a flavorful and healthy lunch.

55m4 servings
Contains soyDAIRY-free
550 cal|45g protein|15g carbs|35g fat|2g fiber

Ingredients

  • 8 Chicken Thighs
  • 1 cup Dairy-Free Yogurt (Coconut or Soy based)
  • 2 tablespoons Ginger-Garlic Paste
  • 2 tablespoons Lemon Juice
  • 3 tablespoons Tandoori Masala
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Chili Powder
  • to taste Salt
  • 1 cup Fresh Mint Leaves
  • 2 Green Chilies
  • 1 tablespoon Lemon Juice
  • 2 tablespoons Water
  • to taste Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a bowl, mix dairy-free yogurt, ginger-garlic paste, lemon juice, tandoori masala, turmeric powder, chili powder, and salt to make the marinade.
  2. 2Marinate the chicken thighs in the mixture for at least 2 hours, or preferably overnight.
  3. 3Preheat oven to about 205°C (200°C) or grill to medium heat.
  4. 4Arrange the marinated chicken on a baking sheet or grill. Cook for 20-25 minutes, or until the chicken is cooked through.
  5. 5While the chicken is cooking, prepare the mint chutney. In a blender, combine mint leaves, green chilies, lemon juice, water, and salt. Blend until smooth.
  6. 6Serve the tandoori chicken with mint chutney.

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