Dairy-Free Swiss Chard and Potato Frittata
A hearty and healthy frittata made with Swiss chard, potatoes, and dairy-free milk, baked to perfection. A great way to start the day with a nutritious and satisfying meal.
Ingredients
- 8 large Eggs
- 1/2 cup Non-Dairy Milk (almond or soy)
- 6 cups Swiss Chard, chopped
- 1 medium Potato, diced
- 1/2 medium Onion, chopped
- 2 tablespoons Olive Oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your oven to 190°C.
- 2Place a 25.4 cm oven-safe skillet over medium heat on your stovetop. Add the 2 tablespoons of olive oil to the skillet and let it warm for 1 minute. Add the 1/2 medium onion, finely chopped, to the skillet and cook, stirring occasionally, for 3-5 minutes until the onion softens and becomes translucent.
- 3Add the 1 medium potato, cut into 1.27 cm dice, to the skillet with the softened onion. Continue to cook over medium heat, stirring occasionally, for 5-7 minutes, until the potato pieces are slightly tender when pierced with a fork.
- 4Add the 6 cups of Swiss chard, chopped into 2.54 cm pieces, to the skillet. Cook, stirring frequently, for 3-5 minutes until the chard wilts completely and its vibrant green color deepens.
- 5In a medium bowl, crack the 8 large eggs. Add the 1/2 cup of non-dairy milk, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to the bowl. Whisk vigorously with a fork or whisk for 1-2 minutes until the egg mixture is well combined and slightly frothy.
- 6Pour the whisked egg mixture evenly over the cooked vegetables in the skillet. Carefully transfer the skillet to the preheated oven. Bake for 25-30 minutes, or until the frittata is puffed, golden brown on top, and a knife inserted into the center comes out clean, indicating it is fully set.
- 7Carefully remove the skillet from the oven and place it on a heat-safe surface. Let the frittata cool in the skillet for 5-10 minutes before slicing into wedges and serving warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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