Dairy-Free Sushi Bowls with Brown Rice and Avocado
Deconstructed sushi bowls featuring seasoned brown rice, fresh avocado, and a variety of toppings, perfect for a quick and healthy dairy-free meal.
Ingredients
- 2 cups Brown rice
- 1/4 cup Rice vinegar
- 2 tablespoons Sugar
- 1 teaspoon Salt
- 2 large Avocado
- 1 medium Cucumber
- 1 medium Carrot
- 1 cup Edamame
- 4 sheets Nori seaweed
- 1/4 cup Soy sauce
- 1 tablespoon Sesame seeds
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place the 2 cups of brown rice and 4 cups of water into a 3-quart saucepan. Bring the water to a rolling boil over high heat (approximately 100°C / 100°C), then immediately reduce the heat to low. Cover the saucepan with a tight-fitting lid and simmer for 30 minutes, or until all the water is absorbed and the rice grains are tender. Remove the saucepan from the heat and let the rice stand, covered, for 10 minutes to allow it to fully steam and become fluffy.
- 2While the rice is cooking, combine the 1/4 cup of rice vinegar, 2 tablespoons of sugar, and 1 teaspoon of salt in a small bowl. Whisk vigorously until the sugar and salt are completely dissolved and the mixture is clear.
- 3Once the rice has rested, transfer the 2 cups of cooked brown rice to a shallow dish or baking sheet. Gently fold the prepared sushi vinegar into the rice using a spatula until evenly distributed. Spread the seasoned rice out in a single layer and let it cool slightly at room temperature for 10 to 15 minutes, which helps it become less sticky and easier to handle.
- 4Peel and dice the 2 large avocados into 1.27 cm cubes. Wash and dice the 1 medium cucumber into 1.27 cm cubes. Peel the 1 medium carrot and shred it using a grater. To cook the 1 cup of edamame, bring a small pot of water to a boil over high heat (approximately 100°C / 100°C), add the edamame, and boil for 3 to 5 minutes until tender. Drain any excess water immediately.
- 5Using kitchen scissors, cut the 4 sheets of nori seaweed into thin strips, approximately 0.635 cm wide.
- 6Divide the slightly cooled, seasoned brown rice evenly among 4 serving bowls. Artfully arrange the diced 2 large avocados, diced 1 medium cucumber, shredded 1 medium carrot, and cooked 1 cup of edamame over the rice in each bowl. Top each bowl with the cut 4 sheets of nori seaweed strips and sprinkle with the 1 tablespoon of sesame seeds. Serve the sushi bowls immediately with the 1/4 cup of soy sauce for drizzling over each portion.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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