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Dairy-Free Spiced Lentil Soup Shooters

A warm and comforting lentil soup, spiced with Middle Eastern flavors and served in shooter glasses for a delightful snack.

50m6 servings
DAIRY-free
120 cal|8g protein|20g carbs|2g fat|8g fiber

Ingredients

  • 1 cup Red Lentils
  • 4 cups Vegetable Broth
  • 1/2 medium Onion
  • 1 medium Carrot
  • 1 stalk Celery
  • 2 cloves Garlic
  • 1 teaspoon Cumin
  • 1/2 teaspoon Turmeric
  • 1/2 teaspoon Coriander
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Olive Oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Heat olive oil in a pot over medium heat.
  2. 2Add onion, carrot, and celery and sauté until softened, about 5 minutes.
  3. 3Add garlic, cumin, turmeric, and coriander and cook for 1 minute more.
  4. 4Add red lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until lentils are tender.
  5. 5Stir in lemon juice, salt, and pepper.
  6. 6Puree soup using an immersion blender or regular blender until smooth.
  7. 7Serve warm in shooter glasses.

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