Dairy-Free Spanish Lentil Soup
A hearty and flavorful lentil soup with traditional Spanish spices and chorizo. A warming and nutritious meal, easily made dairy-free.
Ingredients
- 2 tbsp Olive oil
- about 113 g Spanish chorizo, diced
- 1 medium Onion, chopped
- 1 medium Carrot, chopped
- 1 stalk Celery, chopped
- 3 cloves Garlic, minced
- 1 tsp Smoked paprika
- 0.5 tsp Dried oregano
- 1.5 cups Brown or green lentils, rinsed
- 6 cups Vegetable broth
- 1 leaf Bay leaf
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 tbsp Sherry vinegar
- 2 tbsp Fresh parsley, chopped
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place a large, heavy-bottomed pot or Dutch oven over medium heat (about 175°C/175°C). Add the 2 tablespoons of olive oil.
- 2Add the about 113 g of diced Spanish chorizo to the pot. Cook, stirring occasionally, for 5-7 minutes, or until the chorizo is browned and crispy. Use a slotted spoon to remove the chorizo from the pot and set it aside on a plate, leaving the rendered fat in the pot.
- 3Add the 1 medium onion (chopped), 1 medium carrot (chopped), and 1 stalk celery (chopped) to the pot. Cook, stirring occasionally, for 5-7 minutes, or until the vegetables have softened. Add the 3 cloves of minced garlic and cook for 1 minute more, until fragrant.
- 4Stir in the 1 teaspoon of smoked paprika and the 0.5 teaspoon of dried oregano. Cook for 30 seconds, stirring constantly, until fragrant.
- 5Add the 1.5 cups of rinsed brown or green lentils, the 6 cups of vegetable broth, and the 1 bay leaf to the pot. Increase the heat to medium-high (204.4°C/200°C) and bring the mixture to a boil.
- 6Once boiling, reduce the heat to low (93.33°C/95°C), cover the pot, and let it simmer for 30-40 minutes, or until the lentils are tender. Stir occasionally to prevent sticking.
- 7Remove and discard the 1 bay leaf from the pot. Stir in the reserved about 113 g of cooked chorizo and the 1 tablespoon of sherry vinegar. Taste the soup and season with the 1 teaspoon of salt and 0.5 teaspoon of black pepper as needed.
- 8Ladle the soup into bowls. Garnish with the 2 tablespoons of chopped fresh parsley and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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