Dairy-Free Spanish Chickpea and Spinach Stew (Espinacas con Garbanzos)
A hearty and healthy vegetarian stew featuring chickpeas, spinach, and traditional Spanish spices. A warming and satisfying meal.
Ingredients
- 2 tbsp Olive oil
- 1 medium Onion, chopped
- 3 cloves Garlic, minced
- 1 tsp Smoked paprika
- 0.5 tsp Cumin
- 2 15-oz cans Canned chickpeas, drained and rinsed
- 1 14.5-oz can Crushed tomatoes
- 1 cup Vegetable broth
- about 225 g Fresh spinach
- 1 tbsp Lemon juice
- 1 tsp Salt
- 0.5 tsp Black pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place a large heavy-bottomed pot or Dutch oven on the stove over medium heat (about 175°C / 175°C). Add the 2 tablespoons of olive oil and let it warm up for about 30 seconds until it shimmers.
- 2Add the 1 medium onion, chopped, to the pot. Cook, stirring occasionally, for 5 minutes, or until the onion pieces look soft and are a lighter color. Add the 3 cloves of garlic, minced, and stir constantly for 1 minute until you can smell its fragrance.
- 3Add the 1 teaspoon of smoked paprika and the 0.5 teaspoon of cumin to the pot. Stir them into the onions and garlic for about 30 seconds until they smell fragrant.
- 4Pour in the 2 (about 425 g) cans of chickpeas, drained and rinsed, and the 1 (about 410 g) can of crushed tomatoes. Add the 1 cup of vegetable broth. Stir everything together and bring the mixture to a gentle simmer, where small bubbles rise to the surface.
- 5Turn the heat down to low (121.1°C / 120°C). Put a lid on the pot. Let the stew simmer gently for 20 minutes, stirring once or twice, to allow the flavors to combine.
- 6Add the about 225 g of fresh spinach to the pot, a handful at a time if needed. Stir gently until all the spinach has wilted down into the stew, which should take about 2 minutes.
- 7Stir in the 1 tablespoon of lemon juice. Taste the stew and add the 1 teaspoon of salt and the 0.5 teaspoon of black pepper as needed. Serve the stew hot.
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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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