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Dairy-Free Sayur Lodeh (Vegetable Stew) recipe by Safe Plated

Dairy-Free Sayur Lodeh (Vegetable Stew)

A flavorful Malaysian vegetable stew cooked in a coconut milk broth and subtly spiced. This version is entirely dairy-free, making it suitable for those with dairy allergies.

55m4 servings
Contains soyDAIRY-free
420 cal|20g protein|35g carbs|25g fat|10g fiber

Ingredients

  • 1 block Firm Tofu (cubed)
  • 1 block Tempeh (cubed)
  • 1 cup Long Beans (cut into 2-inch pieces)
  • 1 cup Cabbage (shredded)
  • 1 medium Eggplant (cubed)
  • 1 cup Carrots (sliced)
  • 1 can Coconut Milk (full-fat)
  • 1 cup Water
  • 4 medium Shallots (minced)
  • 3 cloves Garlic (minced)
  • 2 small Red Chilies (sliced)
  • 3 slices Galangal (sliced)
  • 1 stalk Lemongrass (bruised)
  • 1/2 tsp Turmeric Powder
  • 1/2 tsp Coriander Powder
  • 1 tsp Salt
  • 1 tsp Sugar
  • 2 tbsp Vegetable Oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Heat the 2 tablespoons of vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium heat, which is about 175°C.
  2. 2Add the 4 medium shallots (minced), 3 cloves garlic (minced), and 2 small red chilies (sliced) to the pot. Cook, stirring often, for 2 to 3 minutes until the mixture is fragrant and the shallots are starting to soften.
  3. 3Add the 3 slices of galangal and 1 stalk of lemongrass (bruised) to the pot. Cook, stirring constantly, for 1 more minute until fragrant.
  4. 4Stir in the 1/2 teaspoon of turmeric powder and 1/2 teaspoon of coriander powder. Cook for 30 seconds, stirring, until the spices are fragrant.
  5. 5Add the 1 block of firm tofu (cubed) and 1 block of tempeh (cubed) to the pot. Cook for 2 to 3 minutes, stirring gently to coat them in the spice mixture.
  6. 6Pour in the 1 can of full-fat coconut milk and 1 cup of water. Stir everything together and bring the liquid to a gentle simmer over medium heat.
  7. 7Add the 1 cup of long beans (cut into 5.08 cm pieces), 1 cup of shredded cabbage, 1 medium eggplant (cubed), and 1 cup of carrots (sliced) to the pot. Stir to combine.
  8. 8Season the stew with 1 teaspoon of salt and 1 teaspoon of sugar. Stir well.
  9. 9Cover the pot and reduce the heat to low. Let the stew simmer gently for 20 to 25 minutes, or until all the vegetables are tender when pierced with a fork. Stir occasionally to prevent sticking.
  10. 10Serve the Dairy-Free Sayur Lodeh hot, ideally with rice or lontong (compressed rice cakes).

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