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Apam Balik (Turnover Pancake) — allergy-safe recipe by Safe Plated

Apam Balik (Turnover Pancake)

A thick, sweet pancake filled with sugar, peanuts (replaced with sunflower seeds), and sweet corn. A popular street food snack.

15m prep + 20m cook4 servingsSafety: 90/100
Contains dairyContains eggContains wheatPEANUT-free
350 cal|8g protein|50g carbs|15g fat|2g fiber

Ingredients

  • 1 cup All-Purpose Flour
  • 1/4 cup Sugar
  • 1 tsp Baking Powder
  • 1/2 tsp Baking Soda
  • 1 large Egg
  • 3/4 cup Milk
  • 2 tbsp Melted Butter
  • 1/2 cup Creamed Corn
  • 1/4 cup Sunflower Seeds
  • 2 tbsp Granulated Sugar

Instructions

  1. 1In a bowl, whisk together flour, sugar, baking powder, and baking soda.
  2. 2In another bowl, whisk egg, milk, and melted butter.
  3. 3Combine wet and dry ingredients. Mix until just combined. Do not overmix.
  4. 4Heat a lightly oiled pan or griddle over medium heat.
  5. 5Pour batter onto the pan to form a thick pancake.
  6. 6Cook until bubbles start to form on the surface.
  7. 7Sprinkle with creamed corn, sunflower seeds, and granulated sugar.
  8. 8Fold the pancake in half and cook for another minute.
  9. 9Cut into wedges and serve immediately.

Substitutions

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