Dairy-Free Palak Tofu (Spinach and Tofu Curry)
A healthy and delicious dairy-free palak 'paneer' made with tofu. Creamy, flavorful, and packed with nutrients.
15m prep + 25m cook4 servings
Contains soyDAIRY-free
350 cal|20g protein|20g carbs|20g fat|7g fiber
Ingredients
- 1 block Tofu (firm or extra-firm)
- 10 oz Spinach
- 1 medium Onion
- 1 tbsp Ginger-garlic paste
- 1 cup Tomato puree
- 0.5 cup Coconut milk
- 1 tsp Garam masala
- 0.5 tsp Turmeric powder
- 0.5 tsp Cumin powder
- 1 tbsp Vegetable oil
- to taste Salt
Instructions
- 1Press the 1 block Tofu to remove excess water, then cut it into 1-inch cubes.
- 2Bring a medium pot of water to a boil. Add the 10 oz Spinach and blanch for 1 to 2 minutes until wilted. Immediately drain the spinach and transfer it to a blender. Blend until smooth to make a spinach puree.
- 3Heat the 1 tbsp Vegetable oil in a 10-inch skillet over medium-high heat (400°F / 200°C). Add the 1 medium Onion, chopped, and cook, stirring occasionally, until golden brown, about 5 to 7 minutes.
- 4Add the 1 tbsp Ginger-garlic paste to the skillet and cook, stirring, until fragrant, about 1 minute.
- 5Stir in the 1 cup Tomato puree, 0.5 tsp Turmeric powder, 0.5 tsp Cumin powder, and 1 tsp Garam masala. Cook for 2 to 3 minutes, stirring constantly, until the spices are fragrant.
- 6Pour in the spinach puree and the 0.5 cup Coconut milk. Stir to combine and bring to a gentle simmer. Cook for 5 minutes, stirring occasionally, until the sauce has thickened slightly.
- 7Gently add the 1-inch tofu cubes to the skillet. Stir carefully to coat the tofu with the sauce. Continue to cook for 5 to 7 minutes, or until the tofu is heated through and the flavors have melded together.
- 8Season the Palak Tofu with salt to taste. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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