Skip to main content

Dairy-Free Norwegian Fårikål (Lamb and Cabbage Stew)

A simple yet flavorful Norwegian stew made with lamb, cabbage, and black peppercorns, prepared without any dairy.

130m6 servings
DAIRY-free
550 cal|45g protein|20g carbs|30g fat|7g fiber

Ingredients

  • about 1360 g Lamb shoulder
  • about 1360 g Cabbage
  • 2 cups Water
  • 2 tbsp Black peppercorns
  • 2 tsp Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Cut the lamb into serving-sized pieces.
  2. 2Slice the cabbage into wedges.
  3. 3In a large pot, layer lamb and cabbage alternately, sprinkling each layer with black peppercorns and salt.
  4. 4Pour water over the layers.
  5. 5Bring to a boil, then reduce heat and simmer for at least 2 hours, or until the lamb is very tender and falling apart.
  6. 6Serve hot directly from the pot.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More scandinavian recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.