
Dairy-Free Moussaka with Lentil Filling
A Mediterranean classic made dairy-free. Layers of eggplant, a rich lentil filling seasoned with cinnamon and herbs, and a creamy cashew-based béchamel sauce.
30m prep + 60m cook6 servingsSafety: 90/100
Contains nutsDAIRY-free
520 cal|25g protein|60g carbs|25g fat|15g fiber
Ingredients
- 2 large Eggplants
- 1/4 cup Olive oil
- 1 large Onion
- 4 cloves Garlic
- 1 cup Green lentils
- 28 ounce Crushed tomatoes
- 1 teaspoon Cinnamon
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 1 cup Raw cashews
- 2 tablespoons Nutritional yeast
- 1 tablespoon Lemon juice
- 1 1/2 cups Vegetable broth
Instructions
- 1Slice the eggplants into 1/4-inch thick rounds. Salt them and let them sit for 30 minutes to draw out moisture. Rinse and pat dry.
- 2Sauté the eggplant slices in olive oil until golden brown. Set aside.
- 3In the same pan, sauté the chopped onion and garlic until softened.
- 4Add the lentils, crushed tomatoes, cinnamon, oregano, salt, and pepper. Simmer for 30-40 minutes, or until lentils are tender.
- 5While the lentils are simmering, make the cashew béchamel. Soak cashews in hot water for 15 minutes then drain.
- 6Blend the soaked cashews, nutritional yeast, lemon juice and vegetable broth until smooth and creamy.
- 7Preheat oven to 375°F (190°C).
- 8Layer the eggplant slices and lentil mixture in a baking dish. Pour the cashew béchamel over the top.
- 9Bake for 30 minutes, or until golden brown and bubbly.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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