Skip to main content

Dairy-Free Miso Salmon with Roasted Asparagus

Flaky salmon marinated in a rich, dairy-free miso glaze, served with tender roasted asparagus. A healthy and flavorful Japanese-inspired dinner.

30m4 servings
Contains soyContains fishContains sesameDAIRY-free
400 cal|35g protein|20g carbs|20g fat|5g fiber

Ingredients

  • 4 6 oz Salmon Fillets
  • 2 tbsp White Miso Paste
  • 2 tbsp Mirin (Sweet Rice Wine)
  • 1 tbsp Sake
  • 1 tbsp Brown Sugar
  • 1 tsp Gluten-Free Soy Sauce
  • about 450 g Asparagus
  • 2 tbsp Olive Oil
  • 1 tsp Sesame Seeds

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to about 205°C (200°C).
  2. 2In a bowl, whisk together miso paste, mirin, sake, brown sugar, and gluten-free soy sauce to create the dairy-free miso glaze.
  3. 3Place salmon fillets on a baking sheet lined with parchment paper. Brush generously with the miso glaze.
  4. 4In a separate bowl, toss asparagus with olive oil and salt.
  5. 5Arrange asparagus on the same baking sheet as the salmon.
  6. 6Bake for 12-15 minutes, or until salmon is cooked through and asparagus is tender.
  7. 7Garnish salmon with sesame seeds before serving.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More japanese recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.