Skip to main content
Dairy-Free Miso Glazed Sweet Potato Bites recipe by Safe Plated

Dairy-Free Miso Glazed Sweet Potato Bites

Savory and sweet roasted sweet potato bites glazed with a rich, dairy-free miso sauce. Perfect as a light snack or appetizer.

40m4 servings
Contains wheatContains soyContains sesameDAIRY-free
180 cal|3g protein|35g carbs|3g fat|5g fiber

Ingredients

  • about 450 g Sweet potato
  • 2 tbsp White miso paste
  • 1 tbsp Maple syrup
  • 1 tbsp Soy sauce
  • 1 tsp Rice vinegar
  • 1 tsp Sesame oil
  • 1 tsp Sesame seeds

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to about 205°C (200°C).
  2. 2Peel and dice sweet potato into 2.54 cm cubes.
  3. 3In a bowl, whisk together miso paste, maple syrup, soy sauce, rice vinegar, and sesame oil.
  4. 4Toss sweet potato cubes with the miso glaze.
  5. 5Spread sweet potatoes on a baking sheet lined with parchment paper.
  6. 6Roast for 20-25 minutes, or until tender and slightly caramelized, flipping halfway through.
  7. 7Garnish with sesame seeds before serving.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More japanese recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.