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Dairy-Free Green Chile Chicken Tamale Pie — allergy-safe recipe by Safe Plated

Dairy-Free Green Chile Chicken Tamale Pie

A comforting tamale pie with a dairy-free twist, filled with green chile chicken and topped with a savory cornbread crust.

35m prep + 50m cook6 servingsSafety: 90/100
Contains eggContains wheatDAIRY-free
500 cal|30g protein|55g carbs|20g fat|6g fiber

Ingredients

  • 1.5 lb Chicken thighs
  • 1 can Green chiles
  • 1 medium Onion
  • 3 cloves Garlic
  • 1 cup Chicken broth
  • 1.5 cups Cornmeal
  • 0.5 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 1 cup Dairy-free milk
  • 0.25 cup Vegetable oil
  • 1 count Egg

Instructions

  1. 1Cook chicken thighs until cooked through, then shred.
  2. 2Sauté onion and garlic until softened. Add green chiles and shredded chicken. Simmer for 15 minutes.
  3. 3In a bowl, combine cornmeal, flour, baking powder, and salt.
  4. 4In another bowl, whisk together dairy-free milk, vegetable oil, and egg.
  5. 5Combine wet and dry ingredients to make the cornbread batter.
  6. 6Pour chicken mixture into a baking dish. Top with cornbread batter.
  7. 7Bake at 375°F (190°C) for 30-35 minutes, or until cornbread is golden brown.

Substitutions

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