Dairy-Free Ful Medames (Stewed Fava Beans)
A traditional Egyptian breakfast of stewed fava beans, typically served with olive oil, lemon juice, and spices. Made dairy-free by omitting the traditional addition of yogurt or feta.
Ingredients
- 1 cup Dried Fava Beans
- 6 cups Water
- 2 cloves Garlic
- 1 teaspoon Cumin
- 2 tablespoons Lemon Juice
- 2 tablespoons Olive Oil
- 2 tablespoons Chopped Parsley
- 1 teaspoon Hot Sauce
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Soak the fava beans in water overnight, or for at least 8 hours.
- 2Drain the beans and place them in a pot with 6 cups of fresh water.
- 3Bring to a boil, then reduce heat and simmer for 1-2 hours, or until the beans are very tender.
- 4Mash some of the beans with a fork to create a creamy texture.
- 5Stir in garlic and cumin. Cook for 5 minutes more.
- 6Stir in lemon juice and olive oil.
- 7Serve hot, garnished with chopped parsley and hot sauce (optional).
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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