Skip to main content

Dairy-Free Falafel Bites

Crispy and flavorful falafel made without dairy, perfect for a healthy and delicious snack.

45m4 servings
DAIRY-free
320 cal|12g protein|35g carbs|15g fat|10g fiber

Ingredients

  • 1 cup Dried Chickpeas
  • 1/2 cup Fresh Parsley
  • 1/4 cup Fresh Cilantro
  • 1/2 medium Onion
  • 3 cloves Garlic
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • 1/2 teaspoon Baking Powder
  • 1/2 teaspoon Salt
  • 1/2 cup Vegetable Oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Soak dried chickpeas in water for at least 12 hours.
  2. 2Drain and rinse the chickpeas. Place in a food processor with parsley, cilantro, onion, garlic, cumin, coriander, baking powder, and salt.
  3. 3Process until a coarse mixture forms.
  4. 4Form the mixture into small balls.
  5. 5Heat vegetable oil in a skillet over medium heat.
  6. 6Fry falafel balls until golden brown and crispy, about 3-5 minutes per side.
  7. 7Drain on paper towels and serve warm.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More middle-eastern recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.