Dairy-Free Ensalada Chilena with Quinoa

Name: Dairy-Free Ensalada Chilena with Quinoa
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup Quinoa; 2 cups Water; 2 medium Tomato; 1 medium Onion; 0.25 cup Cilantro; 2 tbsp Olive oil; 2 tbsp Red wine vinegar; to taste as needed Salt; to taste as needed Pepper

A lighter, more nutritious take on the classic Chilean salad, incorporating quinoa for added protein and fiber. Perfect as a refreshing and dairy-free breakfast side or light meal.

35m4 servings

DAIRY-freeEGG-free

200 cal|6g protein|30g carbs|8g fat|4g fiber

Ingredients

1 cup Quinoa
2 cups Water
2 medium Tomato
1 medium Onion
0.25 cup Cilantro
2 tbsp Olive oil
2 tbsp Red wine vinegar
to taste as needed Salt
to taste as needed Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Rinse quinoa under cold water.
2In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until quinoa is cooked and water is absorbed.
3Fluff with a fork and let cool.
4Dice tomatoes and onions. Chop cilantro.
5In a large bowl, combine cooked quinoa, diced tomatoes, diced onions, and chopped cilantro.
6Drizzle with olive oil and red wine vinegar. Season with salt and pepper.
7Mix well and serve chilled.

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